Come back to yourself

An intimate 5-night yoga & cultural retreat in Saint-Paul-de-Vence, France.
5-10 May 2027.

You love your regular practice and you know your way around a Vinyasa flow. But daily life rarely gives you the space to truly breathe, look up, and dive deeper. Welcome to Amary.

Reserve your place
Our Vision

Why Amary?

We are Amy and Andriana—best friends of 20 years who believe that beautiful, historic places have the power to change your perspective. We built Amary because the perfect retreat isn't about becoming someone new. It's about coming home to yourself. We’ve spent years dreaming up this exact experience, and we have designed every detail to feel spacious and welcoming.

Hosted at the boutique Hôtel Les Messugues, our home for five nights is nestled among the historic olive groves and vineyards of the French Riviera.

Every day has a theme, a practice, and something to discover. Some days you move. Some days you rest. Some days you explore. And every evening, you eat well with people who get it.

No one's trying to transform you. No one's performing. It's just good yoga, real rest, and the light of the Côte d'Azur.

Only 12–15 spaces available to keep our group truly intimate.

Retreat hosts Amy and Andriana in Saint-Paul-de-Vence
Meet Your Hosts
Amy Charlotte Soar

Amy

Yoga Teacher & Hotpod Yoga Studio Founder

Amy is a yoga teacher and the founder of Hotpod Yoga Barnsley. In a previous life, she spent over a decade as a British diplomat working on human rights and global health. Her Vinyasa-focused classes are inclusive and curious — no perfection, no extremes, just movement and space to rest and grow. After discovering Hotpod, Amy trained as a teacher and hasn't looked back. She's bringing the studio to Barnsley in 2026 — and the occasional retreat to the south of France.

Andriana Matsangou

Andriana

Communications Specialist

Andriana works in sustainability communications and lives on the Côte d'Azur. Obsessed with exploring new places, seaside yoga flows, and drinking great wine, she believes that a beautiful place changes everything. Andriana is our trusty local guide and curator of our Riviera adventures, hand-picking the hidden gems, vineyards, and coastal paths that give this trip its magic. When she's not working on Amary, you'll find her beachside with a book and a chilled glass of rosé.

Pillars of Rest

Your Days at Amary

A carefully balanced schedule designed around three fundamental pillars.

Rest Peaceful boutique hotel pool under warm sun

REST

Late afternoon Yin and Restorative practices that remind you why you started yoga. Time by the pool. The option of a massage. Space to read, journal, or do nothing. This is the part most people need most.

Move Yoga deck with view of the Côte d'Azur

MOVE

Morning flows that feel good in your body. Afternoon workshops from local guest teachers we love. Walks through villages that haven't changed in centuries. You'll feel stronger and calmer — not pushed.

Explore Historic street in Saint-Paul-de-Vence

EXPLORE

Vineyard wine tastings overlooking the sea. Historic markets bursting with colour and life. World-class art museums and galleries. A morning on the Mediterranean. You came for yoga. You'll leave with memories.

Retreat Experience

The Daily Journey

Each day unfolds around a theme — a feeling we want you to carry into your practice. Click each day to explore.

This programme gives you a true feel for the Amary experience. Specific details may be refined as we get closer — always in service of the best possible retreat for you.

Day 1: L'Atterrissage (The Landing)

Wednesday 5 May • Grounding, Unburdening, Arriving

You've travelled. You've carried responsibilities. Today, we shed that weight. By evening, you'll feel the shift. The noise of travel quiets. Your breath slows. You're here.

Arrive & Settle into Hôtel Les Messugues
Welcome and meet & greet
Step onto the mat for our first yoga flow
Welcome dinner together at the hotel
Light-filled lounge space looking out to olive groves

Day 2: La Terre (The Earth & Roots)

Thursday 6 May • Nourishing, Expansive, Nature-Connected

We venture into the rolling hills of Provence to connect with the earth beneath our feet. You'll taste wine made from grapes grown in the same soil you're standing on. You'll understand why people move slowly here.

Morning Vinyasa flow and meditation
Group breakfast & chat - bringing yoga off the mat
Private vineyard visit in the hills:
  • Guided tour of vines & cellars
  • Wine tasting
  • Rustic picnic lunch served among the vines
Afternoon at leisure (pool side, reading, resting)
Late afternoon yoga flow
Dinner at the hotel
Vineyard on a hilltop in Saint-Jeannet with the Mediterranean sea in the far distance

Day 3: La Curiosité (Curiosity & Alignment)

Friday 7 May • Local Culture, Playful Learning, Self-Discovery

A day dedicated to exploring the world around us — and the potential within our own bodies. The local market teaches you things yoga doesn't: colour, abundance, and the rhythm of an 800-year-old hilltop village.

Morning Vinyasa flow and meditation
Breakfast at the hotel
Visit the famous Saint-Paul de Vence market - bursting with local crafts, flowers and Provençal flavours
Independent lunch in the village (with our curated local recommendations)
Workshop with a guest yoga teacher
Shared dinner at the hotel
Provençal market stall with fresh lavender and cheese

Day 4: L'Espace (Space & Solace)

Saturday 8 May • Autonomy, Inspiration, Celebration

Today, you choose your own adventure. The whole point is spaciousness.

Morning flow practice
Breakfast
Choose your solace:
  • Guided nature hike through the surrounding hills
  • Visit the Fondation Maeght (8-min walk: contemporary art in woodland)
  • A relaxing pool-side massage (30 mins, £65)
  • Play a game of pétanque
  • Do absolutely nothing by the pool
Afternoon at complete leisure
Late afternoon yoga flow
Dinner out in the historic heart of Saint-Paul-de-Vence
Lagoon swimming pool at Hôtel Les Messugues

Day 5: L'Eau (The Sea & Flow)

Sunday 9 May • Fluidity, Vitality, Liberation

Our final full day takes us to the coast — the ultimate Riviera magic. You'll do yoga with your feet in the sand. You'll swim in the sea. You'll remember what it feels like to be alive.

Early breakfast at the hotel
Travel to the ancient, walled town of Antibes via private shuttle (40 mins)
Invigorating yoga flow on the beach led by a local teacher
Free afternoon in Antibes (swim in the warm Mediterranean sea, wander the old town, explore vibrant markets, independent lunch)
Return shuttle back to hotel
Late afternoon yoga flow
Final group dinner together at the hotel
Antibes old town and ramparts from the beach

Day 6: L'Intégration (The Return)

Monday 10 May • Reflection, Clarity, Carrying the Practice Home

Our final morning is about turning inward — asking what you're leaving behind, and what you're taking with you. You won't leave the same. But you will leave grounded.

Morning flow and closing circle
Final group breakfast
Hotel Checkout & departure, entirely reset
Cozy boutique hotel at sunset
Our Sanctuary

Hôtel Les Messugues, Saint-Paul-de-Vence

Our home for five days sits in the middle of olive groves and vineyards, a short walk from the medieval village of Saint-Paul-de-Vence.

It's not a rigid wellness resort. There are no juice cleanses here. It's a beautiful, family-owned hotel where the staff care, the breakfast is generous, and the honesty bar is always open. You'll practice on open-air terraces. You'll eat at long tables together. You'll sleep in the quiet. It's the kind of place that will help you come back fully to yourself.

The hotel offers a charming 24-hour honesty bar stocked with local refreshments, French wines, and soft drinks. Please note that the honesty bar operates on a self-service, personal-expense basis; simply note down what you enjoy to settle directly with the hotel reception at checkout.

The Town Medieval hilltop town of Saint-Paul-de-Vence. Stone paths, art galleries, local bakeries.
Getting There 40 minutes from Nice Côte d'Azur airport. Easy drive. Transfer assistance available.
Sunlit Restaurant Area
Perspective View of Hôtel Les Messugues
Piscine Lagon Lagoon Pool at Hôtel Les Messugues
Swimming Pool at Hôtel Les Messugues
Cozy Reading Room at Hôtel Les Messugues
Deluxe Room with Garden Access
Poolside Sun Loungers under the Sun
Fresh Breakfast Spread
Charming Hotel Courtyard
Sunset view with wine
Expectations

Who This Is For

You know your Vinyasa. You've taken classes regularly or practice at home. Maybe you've even been to a retreat. You like your yoga, but you're curious about going deeper.

You want to rest. The retreat isn't packed with workshops every hour. There are long afternoons where you choose what happens. That's intentional.

You love a good place. The location matters to you. Food matters. Views matter. They matter to us, too.

You want to be around people who get it. You'll arrive as a guest and leave as part of something.

Included in Your Stay

  • 5 nights boutique accommodation at Hôtel Les Messugues (your choice of room type)
  • All daily breakfasts at the hotel
  • Daily dinners including soft drinks and a limited selection of local wine shared at the table
  • Four morning Vinyasa flows and meditation sessions
  • Four late afternoon yoga practices
  • Seaside yoga class with a guest teacher, including return transport
  • One workshop with a guest yoga teacher
  • Private vineyard visit with guided tour, wine tasting, and picnic lunch
  • Local market visit
  • Yoga mats and equipment
  • Amenities at the hotel include a lagoon-style pool, pétanque court, honesty bars, and stunning grounds.

Activities may be refined

What is Not Included

  • Flights or train travel to Nice and mandatory travel insurance (must be purchased independently)
  • Transfers to the hotel (though we can arrange a private transfer at cost or help coordinate group taxis with other guests)
  • Daily lunches (except the vineyard picnic) — giving you freedom to explore local cafés
  • Personal expenses, including any drinks or snacks purchased independently or from the hotel’s lovely honesty bar (which will be billed directly to your room and settled upon checkout).
  • Optional add-ons (massage, museum entry)
Pricing & Rooms

Prices range from £1,499 - £2,099 per person depending on room type and occupancy.

Choose from our Early Bird or Full Price pricing tiers below (Super Early Bird has now expired).

Twin Share Comfort Room
Shared Room

Twin Share (Comfort Room)

£1,499
per person Save £100

Ideal for friends travelling together, or we will thoughtfully pair you with another solo retreat guest. Room features a private ensuite bathroom, air conditioning, a flat-screen TV, hair dryer, in-room safe and free WiFi. Most rooms have a balcony or terrace.

Twin Share Deluxe Room
Shared Room

Twin Share (Deluxe Room)

£1,599
per person Save £100

Ideal for friends travelling together, or we will thoughtfully pair you with another solo retreat guest. A spacious room with a private ensuite bathroom, air conditioning, a flat-screen TV, hair dryer, in-room safe, free WiFi, and a balcony overlooking the hotel's peaceful gardens.

Single Occupancy Comfort Room
Private Room

Single Occupancy (Comfort Room)

£1,999
per person Save £100

Your own quiet space. A peaceful top-floor confort room with private ensuite bathroom. Quiet and highly private. Room features a private ensuite bathroom, air conditioning, a flat-screen TV, hair dryer, in-room safe and free WiFi. Most rooms have a balcony or terrace.

Retreat Upgrades

Optional Add-ons

Enhance your experience with these optional extras (bookable in advance).

On-Site Massage

£65

A relaxing 30-minute massage in the privacy of your room.

Airport Transfer

£110

One-way private transfer from Nice Airport for peace of mind - we can coordinate sharing with other guests. Alternatively, Ubers are easily available.

Fondation Maeght Entry

£18 - £25

£18 for entry only, or £25 for a guided tour of this world-class contemporary art museum in the woodland.

How to Book Your Place

1

Choose Room

Select room above to prefill form.
2

Register Info

Fill out the interest form below.
3

Pay Deposit

£400 non-refundable deposit to secure your spot.
4

Next Payments

Remaining balance paid in one installment, due by 1 December 2026.
5

Pack your bags

Receive your welcome pack with all the magical details!

FAQ & Details

Everything you need to know about the practice, logistics, and policies.

Yoga & Practice FAQ

I'm not an advanced yogi. Can I come? +

Absolutely. This retreat is designed for people with a regular or semi-regular yoga practice who are curious about going deeper. You're not a beginner, but you're not a pretzel either — and that's exactly who this is for. No performance. No pressure. Just good yoga and real rest.

What if I have an injury or physical limitation? +

Tell us when you book. Amy can modify poses and will guide you safely. We're not here to push through pain - we're here to help you practice in a way that feels good.

Can I skip classes? +

Yes. If you want to sleep in instead of morning yoga, or skip a workshop to read by the pool, that's completely fine. This is your retreat. You choose.

How is Amary different from other yoga retreats? +

We do things differently here:

  • It's small: 12–15 people, not 50+
  • It's led by real people: Two best friends, not a corporation
  • It's balanced: Yoga + rest + exploration, not yoga every waking hour
  • It's in a real place: A beautiful hotel surrounded by olive groves and vineyards, not a purpose-built retreat centre
  • It's honest: We don't promise to transform you. We promise good yoga, real rest, and five days in a place that matters
  • The friendship is visible: That 20-year bond is your guarantee of care
Can I join if I'm pregnant? +

Yes, but only in line with your doctor's advice. You should already have prior experience with yoga and a good understanding of how you should adapt your practice in line with your pregnancy. Please also be aware that there may be circumstances where it may not be suitable for you to participate (for example, warm weather is an important factor to consider).

Travel & Logistics FAQ

How do I get there? +

You can travel by air or train to Nice (Nice Côte d’Azur Airport or Nice-Ville train station), which is approximately a 40-minute drive from the hotel. To make your onward travel as seamless as possible, we are happy to help coordinate shared taxis among guests. Alternatively, renting a car or booking private transfers are also great options.

Do I need travel insurance? +

Yes. You are required to hold comprehensive travel insurance at the time of booking. This is mandatory to protect your investment, as the deposit is non-refundable and final payments are subject to our cancellation timeline. Your policy should cover trip cancellation (including for medical reasons or unforeseen circumstances like force majeure), medical emergencies during your stay, and travel disruptions (such as flight or train cancellations).

Do I need to speak French? +

No. All yoga sessions and workshops will be in English, and English is widely spoken at the hotel and around Saint-Paul-de-Vence. Your trusty guide Andriana will be there to help out when you need, but learning a few basic French phrases always adds to the adventure!

Can I extend my stay? +

Yes, subject to room availability. We can help arrange the extra nights for you.

What should I pack? +
  • Yoga clothes
  • Comfortable everyday clothes - or dress up however you fancy!
  • Shoes you can comfortably walk in
  • Swimsuit and sunscreen
  • Books, journals or anything else to help you wind down

Yoga mats and equipment will be provided by us. The hotel provides towels, toiletries, hair dryers and air conditioning in all rooms.

What's the weather like in May? +

Beautiful. Typically 20–24°C, sunny, with an occasional breeze. Warm enough for the pool. Rain is rare in May. Bring layers for cooler evenings, but mostly you'll be warm.

Is the retreat accessible? +

The hotel has some stairs, and the old medieval town of Saint-Paul-de-Vence has steep, narrow, and uneven cobblestone paths. Contact us if you have specific mobility concerns and we can discuss accommodations.

Booking & Community FAQ

Can I travel solo? +

Absolutely. You can book a private room for total solitude, or ask to be paired with another guest in a shared twin room. Either way, you're a welcomed part of the community.

What's your cancellation policy? +

We understand that plans can change. Because we are reserving hotel rooms on your behalf, our policy is aligned with the venue's guidelines. All cancellations must be made in writing to hello@amaryyogaretreats.com.

  • Deposit (£400): Non-refundable upon booking.
  • Cancellation by 31 January 2027: Deposit is retained, remaining amount is refunded to you.
  • Cancellation from 1 February 2027 onwards: 100% non-refundable.

You are required to hold comprehensive travel insurance at the time of booking. Full details are in our Terms & Conditions.

What if I have dietary requirements? +

Tell us when you book. The hotel restaurant creates fresh, beautiful, local dishes that can be made vegan, vegetarian, and gluten-free. We know that food is an important part of any travel experience, and we want to ensure you feel completely nourished, satisfied, and included at every single meal.

Where can I read the Terms & Conditions? +

You can read our full Terms & Conditions — including booking, payment, cancellation, and liability information — on our dedicated Terms & Conditions page. By submitting a booking form you confirm that you have read and agreed to these terms.

Get in Touch

Ready to join us, or have questions?

We'd love to hear from you. Fill out the booking registration form, or drop us a line directly. We are here to make this process as easy and warm as possible.

Email us hello@amaryyogaretreats.com
Follow us @amaryyogaretreats

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